Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

What is a substitute for cream cheese in crab rangoons? ›

If you don't like cream cheese, you can use only half the amount in the recipe and replace the other half with mayonnaise. What else can you add to the filling? You can add lime juice or even some mustard for a bit more “spicyness”. Make sure to cover the wonton wrappers and rangoons.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

Blend together one cup of thick coconut cream and one tablespoon of fresh lemon juice. Next, add a pinch of salt and two teaspoons of nutritional yeast for a cheesy tang. Chill the mixture to firm it up, and you'll have a terrific dairy-free cream cheese substitute.

Mascarpone. In terms of fat content and texture, mascarpone is the closest dupe for cream cheese. You may be familiar with this creamy Italian cheese as a layer in tiramisu. But its mild flavor makes it a great stand-in for cream cheese in almost every application.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Crab Rangoon, usually a fried wonton skin filled with crab (more usually krab) and cream cheese, is a widely dissed dish. The inclusion of cheese suggests a non-Asian provenance, as there's a high incidence, perhaps 90%, lactose intolerance in Asia.

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Worst: Crab Rangoon

Crab serves up lean protein. But this appetizer has only a little meat. It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.

Can you eat imitation crab on low-carb diet? ›

Imitation crab sticks aren't keto friendly because they have starch, vegetable oils, added sugars and preservatives that interfere with ketosis. You'll notice that it also has a fraction of the nutritional value of real crab meat, so you aren't experiencing the benefits of fish.

Crab rangoon

"It's cream cheese and a tiny amount of crab meat that is breaded and deep fried and then served with a sugar-laden sweet and sour sauce." According to CalorieKing, a standard four-piece serving of crab rangoon weighs in at 470 calories and just 11 grams of protein.

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Substituting Other Soft Cheeses For Cream Cheese

In this case, we can turn to other mild, soft cheeses, such as a log of goat cheese or a round of ripe brie.

Cream cheese will work as a one-to-one substitute for heavy cream. Keep in mind that cream cheese may alter the taste and texture of the final product, so make sure to use it in suitable recipes in which the flavors will work together, such as in creamy soups or cheesy sauces.