Is Tomato Soup anti-inflammatory?

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body .

Can I use turmeric and tomato together?

The effects of fuller's earth and the benefits of turmeric for skin are well-known. Adding tomato juice to this mix helps combat blackheads and give amazing results . Take some tomato juice, mix with a pinch of turmeric powder, and one teaspoon of fuller's earth. Make a paste and apply it uniformly on the face.

Can you eat tomatoes if you have inflammation?

Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation .

Who should not take turmeric and black pepper?

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

How much turmeric for inflammation?

So, in order to get the anti-inflammatory effect, one needs to get 500 to 1,000 milligrams of curcumin per day . One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.

What is the best time of day to take turmeric and black pepper?

As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack . It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.

Is tomato soup good for your gut?

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome .

Is canned soup anti-inflammatory?

Canned Soups High in Sodium and Saturated Fat Content Moreover, saturated fats, often found in processed and canned foods, can contribute to weight gain and inflammation. "Most canned soups are highly processed and contain ingredients that can cause adverse health effects in individuals who consume them regularly.

Is canned tomato soup healthy?

Given tomato's lycopene and other ingredients, canned tomato soup is a healthy way to reach your daily intake of vegetables .

Inflammation Bomb: Tomato-Turmeric Pepper Soup Family Recipe (2024)

I’m always looking for ways to incorporate the inflammation fighting spice turmeric into my family’s diet. A basic soup recipe I’ve made for several years combines tomatoes, turmeric and black pepper for a colorful and delicious meal. It’s one simple way to get more turmeric into our day.

Turmeric/Curcumin Cools Inflammation

Did you know there are over 6 ,000 studiessubstantiating the health benefits of turmeric and its active component curcumin? Many of those studies demonstrate how turmeric beats drugs such as Lipitor, steroids, Metformin,Prozac, Imipramine,Oxaliplatin (a chemotherapy drug),Tylenol, Ibuprofen, Aspirin, Naproxen, Celecoxib, and Tamoxifen.

The journalSciencereports lab tests that show curcumin has geno-protective properties – meaning it protects the integrity of DNA – and can counter the genetic damage that leads to cystic fibrosis, a lung disorder. What might this say about repairing other genetic damage?

It is also a powerful cancer fighter. Interestingly curcumin causes damage in the DNA of cancer cells, but at the same time it protectsnormal cells from genetic damage with its antioxidant activity. Awesome, right!?

Inflammation Bomb

Turmeric contributes to digestive health putting out the inflammatory fire ofCrohn’s disease, ulcerative colitis and other inflammatory bowel diseases.

I believe this highly-pigmented spice belongs in everyone’s diet and wellness plan, for both acute inflammation relief and long-term prevention.

As For Tomatoes

Scientific studies show that lycopene helps prevent prostate, lung, and stomach cancers.There is also some evidence that cancers of the pancreas, colon and rectum, esophagus, oral cavity, breast, and cervix could be reduced with increased lycopene intake. Lycopene may also help reduce your risk of developing cardiovascular disease by reducing LDL (“bad”) cholesterol and lowering blood pressure.

Lycopene is most available to the body when tomatoes are cooked and eaten in a meal that provides a small amount of fat.

Basic Tomato-Turmeric-Pepper Soup

Ingredients:

Serves 6-8. Feel free to adjust the recipe. This soup will turn out fabulously each time!

1 TBSP (or more)coconut oil
2 large onions, diced (the sweetness of caramelized onion is one secret of this soup’s flavor!)
4 garlic cloves, minced
4 tsp. turmeric powder
15 sun-ripened tomatoeswith skin, quartered
1 can organic tomato paste
2-3 TBSP lemon juice or apple cider vinegar
1 cupbone broth or prepared vegetable stock
a dash cayenne powder or red pepper flakes, optional, to taste
2 1/2 tsp.Celtic sea salt or Himalayan pink salt
1 small handful fresh basil, chives, or thyme, chopped (optional)
Freshly ground black pepper

Top with shredded Parmesan, Asiago or mozzarella, optional.

Cook’s note: Create a whole different soup or chunky stew with the addition of one or more of these ingredients: sausage, bacon, ground beef, ham, lamb or beef chunks, lentils, kidney or pinto beans, potatoes, lima beans, mixed vegetables, chopped spinach or kale, sour cream, red wine,Indian spices, etc.

Directions:

1. Melt coconut oil in a medium-sized Dutch oven or small stock pot.

2. Sauté (caramelize) the chopped onions and garlic cloves just until translucent.

3. Add the chopped tomatoes and turmeric, stir.

4. Let cook on medium-high heat until the tomatoes have softened and some of the liquid is reduced – it takes 5- 10 minutes, stirring occasionally.

5. Add the remaining ingredients and cook for another 10 minutes.

6. Blend using stick-blender until it’s just the texture you like it.

7. Add black pepper.Cucurmin is absorbed 2000% better by our bodies when paired with black pepper, so make sure you use this abundantly inyour soup.

Serve with warm crusty bread and olive oil, green salad and fresh fruit.

Bon appètit!

Have you started using turmeric for inflammation yet?

Ways to use Turmeric Golden Paste in recipes and how to dose turmeric.

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