Low Carb Almond Pie Crust Recipe - Food.com (2024)

FAQs

How many carbs are in a keto pie crust? ›

Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.

Homemade Baked Pie Crust (1 crust, single 9") contains 85.5g total carbs, 82.4g net carbs, 62.3g fat, 11.5g protein, and 949 calories.

Simply add blanched almonds to a blender and blitz until a fine, powdery flour is achieved. You know you've gone too far if it starts turning to almond butter instead. Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

Cauliflower Crust Versus Keto Crust

Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust!

With only 1g net carbs per slice, it's a keto-friendly-but-you-wouldn't-know-it pizza option that's sure to please the whole family.

Blind-Baking Method: Parchment Paper and Sugar

As with beans, rice, and pie weights, I lined the pie shell with parchment, then added the sugar. I baked the crust at 425°F for 15 to 20 minutes.

How many carbs are in pie crust? You might be shocked to find out that a traditional pie crust contains over 100 grams of carbs.

Pie crust, single layer, deep dish, frozen (0.13 single crust - 9" pie) contains 13.2g total carbs, 12.7g net carbs, 8g fat, 1.8g protein, and 134 calories.

Is Pie crust high in carbs? ›

The favorite choice for the term "Pie Crust" is 1 piece of Pie Crust which has about 10 grams of carbohydrate.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Almond flour is denser than wheat flour, so it cannot be used as a 1:1 replacement for wheat flour in a recipe. It requires different measurements and adjustments to achieve the right texture in baked goods. A good rule of thumb is to use 1/2 to 3/4 cup of almond flour for every 1 cup of wheat flour in a recipe.

Pie crust, single layer, deep dish, frozen (0.13 single crust - 9" pie) contains 13.2g total carbs, 12.7g net carbs, 8g fat, 1.8g protein, and 134 calories.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Grams of Carbs in Keto Cauliflower Pizza Crust versus White Flour Pizza Dough. Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any of your favorite toppings, just the regular pizza crust. My cauliflower crust recipe has just 4 total carbs per serving.

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you. Eating a slice of this crust delivers close to a cup of cauliflower per serving.